Become a better version of yourself through internal martial arts

Develop strength, clarity and calmness by practicing Tai Chi, Bagua and Xingyi
Activate, circulate and store your energy consciously with Qigong and Neigong
Expand your fundamental sense of reality through Meditation and Breathwork

Nurture your talents through internal martial arts to become a better version of yourself. Step away from your mind and into your body to help you transform your:

  • Physical fitness
    Prevent injuries, strengthen your physical vehicle, gain flexibility, agility and stamina.
  • Energy Vibration
    Unleash your capacity to discover more creativity, motivation, daily activity and joy in your life.
  • Emotional Stability
    Enjoy cohesive relationships with joy in trusting life and managing stress with ease.
  • Mental Clarity
    Increase your ability to deal with tasks and avoid distractions in daily life.
  • Psychological Presence
    Release old patterns and habits that are not serving you while improving your confidence and integrity to live the life you want.

Training Schedule


Tai Chi

Mondays 8-9am


Mondays 9-10am

Staff Training

Wednesdays 8-9am

Stick Fighting

Wednesdays 10-11am

Tai Chi Chuan

The interplay of yin and yang, Tai Chi is the art of overcoming hardness with softness. Learn the path of least resistance that applies to the physical practice through forms and pushing hands. Train the ability to apply the same principles in every day life and discover the true value of Tai Chi.

Bagua Zhang

Exploration of your body connectivity through fluid, spiralling motions. Ba Gua translates as eight trigrams and is based on the ancient system of the i-ching, the art of change. It’s distinctive circlewalking footwork makes it the most cardiovascular of all internal martial arts.

Xingyi Quan

Known as Intention Boxing, this explosive martial art is based on the five elements and ongoing forward motion. Xingyi promotes the rapid development of power while strengthening the mind’s ability to get things done and go through any adversity to achieve a goal.


Qigong practices are ideal for the prevention of diseases and physical degeneration. Literally meaning Energy Cultivation, Qigong develops subtle body mechanics and energy sensitivity that you can use for  self-healing or treating others.


The internal cultivation methods used in internal martial arts practices are known as Neigong. Effective for self-healing, they open up and sensitize your body so that you are internally more connected and aware of what is going on inside of you.


Meditation is about reconnecting with your innermost natural self as well as tuning into the polar and elemental forces of nature. Through meditation and breathwork you can achieve a lightness and balance that you can apply in your daily life.

Tai Chi Forest Blog

THE LOTUS AND THE HORSE {Metaphors for 2020}

Well, 2020... what a blast that was! I’m sure that I join many people around the world who have reflected on the bizarreness of our reality and reevaluated life to some extent. I personally had the busiest six months of work ever followed by the quietest six months, a...

© Tai Chi Forest 2023

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