Training with Tai Chi Forest
Transform through martial arts
Transform through energy training
Transform through stillness practices
Every moment is an opportunity to train, to practice the way and become a better version of the self with every challenge faced. This is where Tai Chi, the internal martial arts and energy cultivation practices can take you – and there is a lot of fun to be had along the way too!
In the context of martial arts training, Qigong and meditation practices, with Tai Chi Forest you will learn:
- Physical and energetic alignments for better chi flow
- Super alignments for stronger rooting and neck problems
- Using the kwa and wrapping for back problems
- Improving external and internal balance
- Breathwork for a stronger nervous system and internal organs
- Lengthening and twisting connective tissue to improve chi flow
- Fluid elasticity for healthier and more flexible joints
- Moving chi through the yin/yang surfaces and micro/macrocosmic orbits
- Dissolving physical, emotional and mental blockages
- Connecting with your innate nature and the nature of everything around us
Training Schedule
All classes are held at the netball courts, Byron Street, Mullumbimby.
Tai Chi
Mondays 8-9am
Qigong
Mondays 9-10am
Staff Training
Wednesdays 8-9am
Stick Fighting
Wednesdays 10-11am
Classes – Great for beginners, these are held in Mullumbimby, NSW. (60-90 mins)
One to one sessions – For students who are unable to attend classes or wish to learn faster. Online or face to face. (45-90 mins)
Intensives – For students who want to go deeper into the arts and have a dedicated self practice. (1-5 days)
Workshops – Special events to suit your needs. Mini intensives, master classes or something for fun! (60-120mins)
