The growing number of studies researching the effects of tai chi and qigong all testify to the health benefits that these arts can offer. From reducing heart conditions and stress levels to performing better on a mental and physical level, tai chi, qigong and all the...
My recent training in Malaysia concluded with just over two weeks of celebrating Penang’s martial arts heritage and our organisation’s 30th anniversary. Banquets were had, speeches were made, demos were performed and awards of recognition were given. Master’s from...
That moment when you find yourself in the dark, with your eyes half closed, moving slowly, without a thought. When you know that there is a long journey ahead of you and there is no end in sight anytime soon. I’m trying to feel what’s going on in my body as my mind...
Over the years of practicing Tai Chi I have learned to move in certain ways and to react naturally in different situations, both physically and energetically. I do this all the time in every day activities when it goes almost unnoticed, or if dealing with soreness and...
