Tai Chi Forest
Physical fitness, energy cultivation and spiritual development through traditional martial arts.
Internal Martial Arts
Traditional Yang style Tai Chi Chuan from the Cheng Man-ch’ing lineage. Ba Gua Zhang from the Gao family lineage, Xingyi and Yiquan for body development.
Qigong and Meditation
Medical qigong for self-healing and increasing your life-force energy. Daoist inner cultivation methods for realigning the subtle systems of the body and mind.
South East Asian martial arts for fitness and self defence. Empty hands and weapons based practices from the Malay art of Silat and the stick-based art of Eskrima from the Philippines.
Shinrin yoku forest therapy and mindfulness practices in the Byron Bay hinterland. Reconnect with the elemental forces of nature and your natural self.
Tai Chi: 7am – 8.15am
Bo staff 8-9am
Mini intensives last Sunday of each month
Jubilee Avenue Sportsfield, Mullumbimby
Nearest carpark on Byron Street
© Tai Chi Forest 2023