Tai Chi Forest

Physical fitness, energy cultivation and spiritual development through traditional martial arts.

Internal Martial Arts

Traditional Yang style Tai Chi Chuan from the Cheng Man-ch’ing lineage. Ba Gua Zhang from the Gao family lineage, Xingyi and Yiquan for body development.

Qigong and Meditation

Medical qigong for self-healing and increasing your life-force energy. Daoist inner cultivation methods for realigning the subtle systems of the body and mind.

Combat Arts

South East Asian martial arts for fitness and self defence. Empty hands and weapons based practices from the Malay art of Silat and the stick-based art of Eskrima from the Philippines.

Forest Bathing

Shinrin yoku forest therapy and mindfulness practices in the Byron Bay hinterland. Reconnect with the elemental forces of nature and your natural self.

Classes

Sticks with kids (Adults welcome)
Tuesday 3.30-4pm, Mullumbimby Netball Courts

Silat & Eskrima – Combat Arts
Wednesday 7-8.30am, Mullumbimby Netball Courts

Qigong & Internal Martial Arts
Thursday 4-5pm, Mullumbimby Community Garden

Baraw Sugbo – Filipino Knife Defence
Friday 5-6pm, Byron Bay Cavanbah Centre

Cost: $15/20

Contact

0450 002 103
info@taichiforest.com
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