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Tai Chi Forest

Tai Chi, Qigong, Silat & Forest Bathing

Byron Bay • Mullumbimby • Byron Bay Hinterland

Mindful Movement. Inner Strength. Nature Connection.

Tai Chi Forest blends traditional martial arts, energy cultivation, and forest-based mindfulness to support physical vitality, emotional resilience, and spiritual depth. Based in Mullumbimby and teaching across the Byron Bay hinterland, we offer a grounded, accessible path for anyone seeking to move better, feel clearer, and reconnect — with body, mind, and the natural world.

Classes at Tai Chi Forest

Warrior Wednesdays

Time: Wednesday 7:00–8:30 AM

Location: Mullumbimby Netball Courts

A dynamic session combining internal martial arts and movement training to build strength, balance, and energy. More info

Martial Arts for Kids & Parents

Time: Wednesday 3:30–4:30 PM

Location: Mullumbimby Netball Courts

A fun and engaging martial arts class designed for kids and their parents to bond through movement, coordination, and discipline. More info

Qigong in The Garden

Time: Thursday 3:00–4:00 PM

Location: Mullumbimby Community Garden

Gentle movement and mindfulness practices in a beautiful garden setting to cultivate energy and restore balance. More info

Contact

Phone: 0450 002 103

Email: info@taichiforest.com

Or fill in the form below and I’ll get back to you as soon as I can.

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Internal Martial Arts

Train traditional Tai Chi Chuan, Ba Gua Zhang, Xingyi, and Yiquan – internal martial arts that develop balance, softness, and inner power. These practices help align posture, calm the mind, and awaken energy flow through the fascia and connective tissues.

Qigong & Meditation

Explore medical and martial qigong for self-healing, energy development, and emotional regulation. Daoist breathwork and meditation techniques realign subtle systems and support resilience in daily life. Suitable for beginners and experienced practitioners alike.

Silat & Eskrima (Southeast Asian Martial Arts)

Silat (from Malaysia) and Eskrima (from the Philippines) offer fluid, adaptable movement for real-world self-defence. These arts include empty-hand techniques, footwork, and weapons training to build coordination, awareness, and body mechanics.

Forest Bathing (Shinrin Yoku)

Reconnect with nature through guided mindfulness walks in the Byron Bay hinterland. Forest bathing reduces stress, restores attention, and helps you feel grounded. These sessions combine breathwork, sensory awareness, and nature-based meditation.

© 2025 Tai Chi Forest. All rights reserved.

Based in Byron Bay • Mullumbimby • Byron Bay Hinterland

info@taichiforest.com | 0450 002 103

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